Child and Family Stress Management

by | Nov 2, 2016 | Uncategorized

I recently gave a talk to parents at Springfield Township’s High School about supporting the emotional regulation of the entire family.  You can access the video of the talk to hear helpful tips and practice ways to support this at home!

The Most Radiant You

by | Jun 15, 2016 | Uncategorized

Your Most Radiant Self John Muraco, Registered Yoga Teacher and Art Therapist, and I are so excited for our upcoming workshop that we created a video to talk about it and share a mindfulness exercise that you can be sure to experience during the program.  You can...

Progressive Body Relaxation

by | May 12, 2016 | Uncategorized

Below is a mindfulness exercise that I often practice with clients.  It scans the body, focusing on acceptance of whatever is present, and uses the breath to release any stress or tension.  It is based on an exercise from an amazing workbook that I highly...